Extreme night owls: ‘I can’t tell anyone what time I go to bed’

What happens when your natural sleeping pattern is at odds with the rest of the world? For as long as she can remember, Jenny Carter has gone to bed late and not woken up until late the following morning, sometimes even the early afternoon. Growing up, she didn’t have a bedtime, and at university she preferred to write her essays between 6pm and 10pm. She loves evenings. They’re when she feels the most creative and can concentrate the best. But that’s not when her employer or society expects her to be productive. “Going to bed at a ‘normal’ time feels so unnatural to me,” she says. “But society just doesn’t cater for people whose sleep cycle doesn’t fit the generic 9 to 5.” She has got into trouble at work for her timekeeping, which has led to disciplinary action. “I’ve had to write off so many events, meetings and opportunities, because they were in the morning and I just knew I wouldn’t be awake.” Continue reading...
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